Am I Depressed?

Choose Your Assessment

Select the depression screening that fits your time. Both versions provide validated results.

What is a Depression Test?

A depression test (also called a depression quiz, depression screening, or mood assessment) is a tool designed to evaluate symptoms of depression. Our free online depression quiz is based on the Patient Health Questionnaire (PHQ-9), developed for clinical depression screening.

What Does This Test Measure?

This depression test evaluates three core symptom areas:

• Emotional symptoms — Sadness, hopelessness, loss of interest
• Physical symptoms — Sleep changes, fatigue, appetite issues
• Cognitive symptoms — Concentration problems, negative thoughts

Am I Depressed?

Many people search "am I depressed" wondering about their mood. This depression test helps answer that question using clinically validated criteria. Our depression quiz compares your responses to established severity thresholds.

Symptoms Assessed

Our depression quiz screens for common depression symptoms:

• Persistent sadness — Feeling down, depressed, or hopeless
• Loss of interest — Little pleasure in activities you used to enjoy
• Sleep problems — Trouble falling asleep or sleeping too much
• Fatigue — Feeling tired or having little energy
• Appetite changes — Eating too much or too little
• Concentration difficulties — Trouble focusing on tasks

Frequently Asked Questions

Is this depression quiz accurate?

Yes, our depression test uses the PHQ-9, a validated screening tool with 88% sensitivity and 88% specificity. This depression quiz is used in clinical settings worldwide.

Can this test diagnose depression?

No online depression quiz can diagnose clinical depression. This depression test is a screening tool. Only licensed healthcare providers can diagnose depressive disorders.

What's the difference between sadness and depression?

Sadness is a normal emotion that passes. Depression involves persistent symptoms lasting two weeks or more that interfere with daily life. This depression test evaluates symptom duration and severity.

When should I seek help?

If this depression quiz indicates moderate or higher symptoms, or if you have thoughts of self-harm, please reach out to a mental health professional or call a crisis helpline.

Related Assessments

After completing this depression test, explore our other free screenings:

• Free Anxiety Test — Screen for anxiety symptoms (often co-occurs with depression)
• Free Schema Test — Discover emotional patterns related to depression
• Free Attachment Style Test — Understand relationship patterns
• Free BPD Test — Screen for emotional dysregulation
• Integral Theory Test — Discover your developmental level
• Is My Boyfriend a Narcissist? — Relationship patterns quiz